Good morning brings good afternoon

2019-11-03 12:13:00

Every morning is the time to start life again.

Paulo Coelho. Mactub

Scientists believe that the secret to a successful day lies in proper awakening. And then the day will be much more successful and more fun. And most importantly - satisfaction from life will increase. The secret is to wake up in the morning with a smile and then the morning will seem the most wonderful time.

Useful tips for a good day.

Start your morning with gratitude and a smile that will set the mood for the whole day.

Wake up early. All successful and productive people are early birds. According to scientists, an adult should sleep from seven to nine hours. The brain rests from 21:00 to 23:00. If a person goes to bed after 23:00, then mental exhaustion will gradually come to him. If a person goes to bed after one in the morning, then vital forces begin to leave him. But if he falls asleep only after three nights, then a serious violation of the nervous system occurs, irritability and aggressiveness appear. In women, as a rule, wilting of beauty and aging of the skin occur.

Start your morning with a contrast shower. An excellent way to restore energy balance in the body and immunity is a contrast shower. In the morning, it will help to wake up faster and activate energy reserves.

Do exercises. The best exercise for controlling laziness is morning exercise or jogging.

Have breakfast. It is very important to start the morning with the right breakfast, and not with a cup of coffee. But someone manages not even to drink a cup of coffee, but to jump out of bed, get dressed and run to work. The most appropriate breakfast is fruits and vegetables. Breakfast should give energy, not take away.

Answer the questions

What are you waking up for? (If you don’t like what you wake up for, maybe you should change your attitude about this?)

What do you do right after waking up?

What are you wasting your morning on?

Do you exercise every morning?

Do you manage to take a contrast shower in the morning or wash your face?

Do you do breathing exercises?

What can you do to make the morning as useful as possible for you?